Heartburn a la Mark’s Daily Apple

GERD: Symptoms, Causes and Remedies | Mark’s Daily Apple.

Struggling with heartburn? Give this post from MDA a read. Here’s a preview:

What is GERD anyway? What causes – or at least contributes to it? How do everyday lifestyle choices influence the condition, and what measures – beyond the CW pharmaceutical schtick (e.g. the happy, ubiquitous “purple pill”) – can we employ in treating, let alone curing the condition. (While the establishment might be content with taming the reflux beast, most folks I know who have GERD would rather beat it to death with a stick.)

After trying some of Mark’s suggestions, which do you find to work the best? Which are the easiest to start using?